Well, I learned a very valuable lesson today ... oreos are not an appropriate lunch ... or fuel for running! Don't ask why I had a sleeve of oreos for lunch today because honestly, I don't know why I did it - I should know much better than that! I was just feeling kind of funky and didn't have anything better. Regardless, the lack of a decent lunch was apparent when I tried to do my run workout after work. It was a bit of a speed workout combined with a timed mile. I couldn't do it ... I literally had no energy and was not able to run more than a half mile. I wish I could attribute some of this to the fact that I haven't run in a few weeks but I need to be honest with the fact that it was simply because I ate crappy today. I managed to walk for the full 45 minutes but was disappointed that I didn't do the real workout. To make matters worse, I started to feel pretty crummy and didn't even attempt my swim workout of the day. Lesson learned, I promise!
Daily Run Miles: 2.5
Total Run Miles: 20.5
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