I was experiencing a little bit of knee pain today, which definitely had an impact on my bike workout. After working out my upper body with Keren at the gym, I decided to hop on the stationery bike (instead of spinning class) to see if I could bike for the full hour. I did but it definitely wasn't at a fast pace at all. I was more focused on keeping good form and trying to prevent the knee from hurting more. The hour went by relatively quick and I wasn't all that shocked when the bike said I had only rode 11 miles. It's a bit below the pace that I can normally keep for an hour but at the end of the day, I was more happy that I had finished the workout.
Daily Biking Miles: 11
Total Biking Miles: 217
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